Valentine's Day And Heart Health. Web today is valentine's day and many of us turn our thoughts to hearts and love. The key to heart health is to keep moving and avoid being sedentary.
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Eating well is one of the pillars of cardiac health. But that doesn't mean you have to say no if your partner presents you with the traditional valentine's fare. Ideally, aim to get your heart rate up with at least 30 minutes of aerobic exercise at least five days a week.
The Key To Heart Health Is To Keep Moving And Avoid Being Sedentary.
But there is more than one day this month to think about the heart and heart health. February is heart month, and with it, i hope many people make a. Web heart healthy food for valentine’s day.
Web Too Much Valentine Candy Probably Won't Be Good For Your Health.
Ideally, aim to get your heart rate up with at least 30 minutes of aerobic exercise at least five days a week. Our stomachs are filled with candies and steak, our spirits are lifted with cards and flowers, but our hearts are left aching for some attention. But that doesn't mean you have to say no if your partner presents you with the traditional valentine's fare.
Web Today Is Valentine's Day And Many Of Us Turn Our Thoughts To Hearts And Love.
Specific foods have been shown to lower blood pressure and cholesterol. Chocolate and red wine can be good for you! Web valentine’s day fun and valentine’s day health go well together.
We Crave Social Connection And Human Touch, Said Ashley Thompson, A Social Psychologist And Associate Professor At The University Of Minnesota Duluth.
Surprisingly, on the holiday devoted to love, our hearts tend to be forgotten. Eating well is one of the pillars of cardiac health.
