Valentine's Day And Heart Health. Our stomachs are filled with candies and steak, our spirits are lifted with cards and flowers, but our hearts are left aching for some attention. Web heart healthy food for valentine’s day.
Hearthealthy Valentine’s Day Tips from cafephysique.com
Ideally, aim to get your heart rate up with at least 30 minutes of aerobic exercise at least five days a week. We crave social connection and human touch, said ashley thompson, a social psychologist and associate professor at the university of minnesota duluth. Specific foods have been shown to lower blood pressure and cholesterol.
We Crave Social Connection And Human Touch, Said Ashley Thompson, A Social Psychologist And Associate Professor At The University Of Minnesota Duluth.
But there is more than one day this month to think about the heart and heart health. Chocolate and red wine can be good for you! Our stomachs are filled with candies and steak, our spirits are lifted with cards and flowers, but our hearts are left aching for some attention.
Eating Well Is One Of The Pillars Of Cardiac Health.
Web too much valentine candy probably won't be good for your health. Specific foods have been shown to lower blood pressure and cholesterol. The key to heart health is to keep moving and avoid being sedentary.
But That Doesn't Mean You Have To Say No If Your Partner Presents You With The Traditional Valentine's Fare.
Web today is valentine's day and many of us turn our thoughts to hearts and love. Surprisingly, on the holiday devoted to love, our hearts tend to be forgotten. Web valentine’s day fun and valentine’s day health go well together.
February Is Heart Month, And With It, I Hope Many People Make A.
Web heart healthy food for valentine’s day. Ideally, aim to get your heart rate up with at least 30 minutes of aerobic exercise at least five days a week.
