Anatomy Of Bridge Pose. Benefits: bridge pose builds core and lower body strength, lengthens and strengthens the spine, energizes the body, and stimulates the endocrine and nervous systems. Contraindications:recent or chronic injury to the knees, shoulders or back.
Bridge Pose (Setu Bandha Sarvangasana) How to Do and Benefits Fitsri from www.fitsri.com
Benefits: bridge pose builds core and lower body strength, lengthens and strengthens the spine, energizes the body, and stimulates the endocrine and nervous systems. Web setu bandha sarvangasana, commonly called bridge pose, is a foundational yoga asana that builds strength, reduces stress, and supports spinal. Contraindications:recent or chronic injury to the knees, shoulders or back.
Web Setu Bandha Sarvangasana, Commonly Called Bridge Pose, Is A Foundational Yoga Asana That Builds Strength, Reduces Stress, And Supports Spinal.
Benefits: bridge pose builds core and lower body strength, lengthens and strengthens the spine, energizes the body, and stimulates the endocrine and nervous systems. Contraindications:recent or chronic injury to the knees, shoulders or back.
